If You Want to Move Forward, You Need to Keep it Real
The world sucks.
Will I ever see my friends again?
Is the end near?
When will things go back to “normal”?
Unless you’ve been hiding out in a cave, you’ve probably had these thoughts or heard your peeps vent similar comments throughout the year.
Yes, 2020 has been tough. It’s forced many of us to dig deep and push ourselves to stay motivated. It’s also taught many of us to shine a light on what matters. And, it’s presented opportunity for some people in the midst of all the chaos in the world.
The first step to figuring out how to find your groove in these trying times is to be honest with what’s going on inside.
Let’s take this a step further…
With all the uncertainty in the world; aren’t you sick and tired of hearing about how tired and sick everyone is? After all, it’s exhausting having the same conversations over and over. On the other hand, it’s validating to know you’re not the only one who feels drained, stressed, anxious, or even hopeful!
There’s No Fun in Faking It
Are you using a lot of energy to put on a happy face? What about dressing up only to spend the day in the house?
Some people believe how you present yourself helps you feel better. By making the effort, you can lift your spirits and address your funk. Others perceive making an effort to look better on the outside as putting a band-aid on to what’s happening at a deeper level.
Regardless, do what works for you! Only by speaking your truth are you keeping it honest and real. Then, once you name your emotions, you can get moving to where you want to be.
So, if you’re stressed or depressed; it’s all good. If you’re angry and scared; own it. If you want to cry and release; do it. Because let’s be real, it’s ok not to be okay right now.
Pretending to be one way when you actually feel another way doesn’t serve you, or anyone else, any good. And, if you force yourself to go through the motions without being honest with yourself, you’re still going to crash. It’s only a matter of when.
What About You? How Are You Doing?
Have you put on a mask of a happy face when all you really wanted to do was cry or scream?
How do you keep it real and what have you learned from doing so?
Share your thoughts in the comment section!
